A long-distance ride feels like a big milestone. Whether it is your first 80 km, 100 km, or even more, the distance is only part of the challenge. You need the right mindset, the right preparation, and a plan that works for you.
You do not need to be fast or experienced to complete your first big ride. You just need to be smart about how you approach it.
Here is how to plan, prepare, and ride your first long-distance route with confidence.
1. Define What “Long” Means for You
Long-distance is relative. For some, it is 50 km. For others, it is 150 km. Choose a distance that feels challenging but realistic based on your current fitness.
If you usually ride 30 to 40 km, aim for 60 to 80 km. If you regularly ride 60 km, try for 100 km. Focus on progression, not comparison.
Tip: Your first long ride should be about completing it, not pushing limits.
2. Plan Your Route in Advance
Route planning makes or breaks your ride. You want a course that is manageable, scenic, and safe.
Consider:
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Road quality and bike-friendliness
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Climbing and elevation gain
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Locations for water and food stops
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Wind direction and weather patterns
Use tools like Komoot or Strava to map out your route. Look for loops or out-and-backs where you can cut the ride short if needed.
Bonus: Save the route to your GPS device or phone for offline access.
3. Time Your Ride Right
Pick a day when you have no time pressure. Long rides take energy, focus, and patience. You want a full morning or afternoon free from distractions.
Check the forecast. Aim for dry weather, mild temperatures, and lower wind. Avoid extreme heat or strong headwinds unless you are used to riding in those conditions.
Leave early. Riding in the morning gives you more time and better conditions for most parts of the year.
4. Fuel Properly Before and During the Ride
Nutrition is key. Underfuel and you will feel it fast. Long rides require steady energy intake.
Before the ride:
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Eat a full meal 2 to 3 hours before
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Include carbs, protein, and hydration
During the ride:
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Eat something every 45 to 60 minutes
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Drink consistently, even when not thirsty
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Bring snacks like bananas, energy bars, or rice cakes
Keep it simple. Listen to your body and do not wait until you are low on energy to eat.
You can read out fuelling tips and recipes for cyclists here
5. Pace Yourself
Ride easy in the beginning. Long-distance riding is all about managing energy.
Start slower than your normal pace. You want to finish strong, not burn out early. Use heart rate or perceived effort to stay steady.
If you are riding with others, make sure you agree on a no-drop pace. Communicate clearly and ride at the pace of the group, not the fastest person.
6. Dress for Comfort and Conditions
Wearing the right clothing can be the difference between enjoying the ride or suffering through it.
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Choose a well-fitting jersey and padded bib shorts
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Bring a lightweight vest or jacket if the weather is mixed
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Use gloves, sunglasses, and sunscreen
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Avoid anything new on the day of the ride
Explore the Label Collective Long-Distance Kit for gear designed to support all-day comfort, temperature control, and reliable storage.
7. Check Your Bike Setup
Before your ride, give your bike a full check:
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Inflate tyres to the correct pressure
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Check brakes and drivetrain
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Bring a flat kit (tubes, tyre levers, pump or CO₂)
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Pack tools and a multi-tool for quick fixes
Do a test ride the day before to make sure everything works as expected.
8. Prepare Mentally
Long rides test your patience. You will hit quiet moments, tough stretches, and moments of doubt. That is normal.
Break the ride into smaller goals. Focus on the next 10 km, the next climb, or the next rest stop. Keep moving forward, one section at a time.
Have music or a podcast ready if it helps. Or ride in silence and stay focused on your breath and cadence.
9. Ride with a Friend (If You Want)
Riding long with someone else can help with pacing, motivation, and decision-making. Choose someone who shares your goals and riding style.
If you prefer solo rides, let someone know your route and ETA. Carry ID and a charged phone in case of emergencies.
10. Celebrate the Finish
Your first long-distance ride is a big deal. It takes time, planning, and effort. Give yourself credit.
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Take a photo at the end
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Log it on your app
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Reflect on what worked and what you would do differently
Most importantly, rest. Recover well so your next ride feels just as good.
Remember
You do not need to ride fast. You do not need to ride far. You just need to ride with intention. A long-distance ride is about patience, preparation, and presence.
Plan well, pace yourself, stay fuelled, and enjoy the process. It is not a race. It is a chance to see what you are capable of—mentally and physically.
At Label Collective, we are here to support your journey. From beginner routes to kit built for long days in the saddle, we believe in riding with purpose and balance.
Your first long ride starts now, or whenever your ready.
