Cycling Nutrition Tips and Recipes for Performance

Our Go-To Rice Cakes for Long Rides: EF Education

Some foods just work. These rice cakes are one of them. We’ve tried energy gels, bars, trail mixes, you name it. But when it comes to longer rides—especially over 100...

20 Real Homemade Cycling Snacks

Homemade, portable and easy to digest. These snacks are made for long days in the saddle and quick trail fuel-ups. All recipes are based on real ingredients, tested on big...

Simple Pre-Ride Fuel: Toast with Peanut Butter & Honey

Sometimes the simplest meals work best. If you’re short on time or prefer something light before your ride, a slice of toast with peanut butter and honey checks all the...

Pre-Ride Fuel: Rice & Egg Cakes for Easy Digestion and Long-Lasting Energy

When you want a meal that’s low in fibre, quick to digest, and high in energy, rice and egg cakes are a smart choice. This simple, savoury option is especially...

Easy Pre-Ride Fuel: Oat & Banana Bowl

If you're heading out for a ride, what you eat beforehand can make or break your performance. A good pre-ride meal should give you sustained energy, digest easily, and support...

Spring Training Mistakes: Nutrition

Warmer weather means longer rides and a return to routine. But early-season excitement can make you forget what works. One of the first things to go off track? Nutrition. In...

Homemade Cycling Energy Bars: Easy Cashew Bars

Homemade Cycling Energy Bars and Drinks You Can Prep at Home Home cooking isn’t just for breakfast, lunch, or dinner. You can prep your ride fuel too. With a few...