Build confidence, strength, and rhythm on the climb.
Climbing isn’t just for pros or lightweight riders. With the right habits and mindset, anyone can become a better climber. It’s not about talent—it’s about consistency, technique, and focus.
1. Ride Hills Often
The more you climb, the stronger and more efficient you become. Don’t avoid elevation—include it in your weekly routes. Even short climbs help build form and endurance.
2. Practise Climbing Out of the Saddle
Switching between seated and standing positions gives your muscles a break and helps keep a steady rhythm. Shift to a slightly harder gear before standing, and use your body weight to push through the pedals.
3. Change Your Hand Position
Use different hand placements—tops, hoods, and drops—to stay relaxed and reduce fatigue. Small shifts can help you open your chest, breathe more easily, and stay focused.
4. Vary Your Cadence
Alternate between spinning at high cadence in an easy gear and pushing a slower, heavier gear. This helps activate different muscle groups and manage fatigue on longer climbs.
5. Pace the Effort
Start steady and hold back slightly during the first minutes of a climb. Avoid surges. Let your body settle into a rhythm and finish stronger than you started.
6. Accept Discomfort
Climbing challenges your lungs, legs, and mindset. It’s normal to feel uncomfortable. Instead of fighting it, stay calm, control your breathing, and focus on one pedal stroke at a time.
Improving as a climber doesn’t require perfect conditions or expensive gear. Show up consistently, test what works for you, and trust the process. You'll be surprised how far your legs—and your mindset—can take you.
Every climb leads to a descent. Learn how to descend with more control and confidence with our practical tips.
