Getting dropped happens. It’s part of riding in a group, and it happens to everyone, beginners and experienced riders alike, it still happens to us, and it will happen again we are sure. The goal isn’t perfection. It’s progress. We hope that these five tips can help you stay with the group longer and build your confidence along the way.
1. Use the Draft
Riding behind others protects you from the wind and helps you save energy—up to 40%. Stay close to the rider in front, without overlapping wheels. The closer you ride, the more efficient it becomes. This gives you a better chance to hold on when the pace increases or the road climbs.
2. Close Gaps Early
If a gap opens, close it right away. A few seconds of extra effort now can save you from minutes of chasing later. Don’t wait. Respond quickly and stay connected. It’s easier to hold the group than to catch back up once it’s gone.
3. Know What’s Coming
Watch the road and the riders ahead. Most surges happen before or during climbs, turns, or wind shifts. Stay alert and position yourself before the change happens. If the group turns into a crosswind, know where to be to stay sheltered. Riding smart makes a difference.
4. Keep a High Cadence
Choose a gear that lets you spin smoothly rather than grind. Spinning at a higher cadence helps you respond faster to pace changes. It also reduces fatigue over time. Watch the rhythm of the group and aim to match or slightly exceed their leg speed.
5. Stay with It But Be Kind to Yourself
Group rides can be tough. Legs burn, breathing gets heavy, and doubt creeps in. But often, the hardest efforts don’t last long. If you can stay focused and push through a tough patch, you might just make it through. And if you do get dropped, that’s okay too. It’s part of learning. Everyone’s been there. Keep showing up and you’ll get stronger.
Ride your ride. Getting dropped isn’t failure—it’s a step forward. Keep going.
